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Grilled Chicken Best Marinade

November 25, 2018

 

INGREDIENTS

2 lbs. Chicken Breasts Tenders, or Thighs

1/3 - 1/2 cup Extra Virgin Olive Oil depending on preference

3 Tablespoons Fresh Lemon Juice

3 Tablespoons Soy Sauce

2 Tablespoons Balsamic Vinegar

1/4 cup Brown Sugar

1 Tablespoon Worcestershire Sauce

3 Garlic Cloves minced or 1/2 teaspoon Garlic Powder

1 1/2 teaspoon Salt

1 teaspoon Pepper

Garnish: Fresh Parsley

 

DIRECTIONS

  1. In a bowl, stir together oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Worcestershire sauce, garlic, salt, and pepper.

  2. Pierce chicken breasts with a fork all over. Place in a large Ziploc bag. Pour marinade over chicken.

  3. Let marinate for at least 30 minutes. 4 - 5 hours is ideal.

  4. Preheat grill to medium heat. Brush grill with oil to prevent sticking.

  5. Place chicken on the grill. Cook for approximately 5 - 6 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees.

  6. Remove chicken from grill and let rest for 5 minutes.

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